If your running companion has two left feet...and two right ones as well, these tips from The Humane Society of the United States (HSUS) for pet owners who exercise with their dogs may be helpful. Increasing numbers of people enjoy running or jogging with their pet, not only for the companionship, but also because of the health benefits that a sensible exercise plan can have for a dog. Regular aerobic exercise--like walking and running--is the best way to promote cardiovascular fitness and keep your dog's weight in check. So, get your dog involved in your own fitness program, but keep these tips in mind.

1. Check with your veterinarian before starting your pet on an exercise program. Just as you should have a complete physical exam before starting an exercise program, so should your dog. A vet will make sure your pet is physically fit enough for regular exercise and can recommend a suitable exercise routine.

2. Make sure that running is the right kind of exercise for your dog; obviously, short-legged breeds are less that ideally suited for running, and pug-nosed varieties such as bulldogs often have trouble breathing.

3. Just like people, a dog should warm up before beginning a workout. Put the animal through a few sprints to loosen up muscles and to get the heart pumping.

4. Ease the dog into a routine. Build up your dog's exercise tolerance gradually.

5. Watch for signs of fatigue. If your dog lies down during a workout, end the session. Even if the animal gets back up, a rest is in order before the workout continues.

6. Keep water on hand. You and your dog need water before, during, and after a workout to prevent dehydration.

7. Avoid temperature extremes. With both humans and animals, exercising in extreme heat or cold may increase the risk of overheating or hypothermia. During hot weather, avoid exercises in the middle of the day when the sun is the hottest. Because dogs don't sweat, they can easily become overheated.

8. If your dog is overweight, cut out snacks and follow your vet's advice about putting your pet on a reduced-calorie diet. If you can't feel your dog's ribs, the animal is probably overweight--and a fat dog is not a healthy pet. While it is tempting to feed your pet "people food," most of it is too high in fat and calories for a dog.

Staying out of Harm's Way
When exercising with your dog, follow these safety measures to avoid harm to your pet. Be mindful of running surfaces. If your dog isn't accustomed to running on pavement, work into it gradually to toughen up the animal's feet. When playing in a field or park, watch for broken glass and wires.

Keep your dog on a leash and by your side when walking or running to prevent the animal from darting out traffic, or chasing people or other animals.

If possible, exercise with your dog in an area where traffic is light.

Don't overdo the workout. Animals don't always know when to quit, so don't let your dog play until he drops.

Reprinted with Permission of The Humane Society of United States.